We all know the feeling: you’ve been lying and tossing and turning and stressing and fretting, but no matter what you do, sleep just won’t come. Whether it’s because of a bad day or an upcoming big event that has put your mind into overdrive, getting enough quality restorative sleep can be extremely difficult at times. Therefore, we’ve compiled a list of six things that can help you to get some much-needed shuteye when it feels like there’s no hope left.
Yogasleep Sound Machine
This nifty little gadget is a total game-changer. Not only does this amazing machine have the ability to play one of six natural sounds (storm, brook, rainforest, white noise, ocean, and thunderstorm), but it also helps you follow your breathing pattern through an innovative visual display. What’s more – if that wasn’t enough – this thing has LED lights that change color according to your breathing pattern, allowing you to fall asleep faster and more easily. You can get yours at a discounted price during this month, using Coupons & Promo Codes found at https://www.dealdrop.com/yogasleep-us, and save up to 20%. If you are looking to invest in your sleep, the Yogasleep Sound Machine is a must-have.You will be surprised by the difference it makes. You can also check this site out to learn about breathing techniques to help you sleep better.
Essential Oil Diffuser
This is one of the most versatile natural sleep aids you will find on the market. Not only are essential oils great for helping you get to sleep faster, but they also help relieve your mind of stress and tension – two of the main causes of insomnia – especially when you live in a city. If you do not know where to start, peppermint and lavender are always a safe bet, but you should visit a local aromatherapy shop and ask for a bit of advice from the knowledgeable staff. You can also find this little life-saver online with a quick search. Just make sure to read some reviews before buying your diffuser, to ensure you are getting the best possible value for your money.
When you struggle with insomnia, falling asleep is only the first step to having a good night’s sleep. Unfortunately, it is not uncommon to find it difficult to stay asleep through the night – which can be just as bad for your mental and physical health. A weighted blanket provides you with the perfect solution, by increasing serotonin levels in your brain, reducing cortisol (stress hormone) levels, and slowing down your heart rate. Sleep apnea sufferers will also appreciate the added benefit of this wonderful little invention.
Special Mattress Topper
Sometimes something as simple as adding an extra layer of comfort to your bed is all you need to get back on track when it comes to getting rid of insomnia. If you are having trouble falling asleep at night or waking up throughout the night after only a few hours of restless sleep, it might be time to invest in a good mattress topper. One of the best features of this little beauty is that it absorbs moisture – something your regular mattress can’t do- which prevents mold from developing. Good for one’s health and even better for one’s sleep cycle!
Epsom Salt Baths
Epsom salt draws toxins and impurities from one’s body, which is why it can be very beneficial for those struggling to sleep. You should make it a part of your bedtime routine and take an Epsom salt bath for about half an hour before going to sleep. The magnesium in Epsom salts helps fight insomnia by improving blood circulation throughout the body, but also relieving soreness and pain from the joints – something that comes as a welcome relief when you have been tossing and turning all night long. You will wake up feeling refreshed and reenergized.
Sleep Cycle App
Another option for those who love sleep sounds and also cannot resist technology would be the alarm clock Sleep Cycle app. This program tracks your sleeping patterns and wakes you up during a light sleep phase. In doing so, you feel rested and energized throughout the day, rather than groggy and tired from being woken up several times during the night. It is a tracker that runs in the background of your phone, working its magic while you snooze away. People who have used it swear by its effectiveness and find themselves waking up much more refreshed as a result of this sleep cycle app.
If you are looking to improve your sleep quality, make sure you try out at least one of these six things on the list, to see what works best for you. You can also mix and match between them for the most effective results. There is no magic trick or shortcut when it comes to improving your sleep quality, but these little helpers might just be what you need to get rid of insomnia and start feeling like a new person.